🦵 Benefits of Calf Raises (and How Often to Do Them)

Calf raises are a simple yet powerful exercise that strengthens the lower legs, especially the gastrocnemius and soleus muscles. They’re low-impact, require no equipment, and are great for older adults and beginners alike!

âś… Top Benefits of Calf Raises:

  1. Improved Balance & Stability
    Strengthening the calves helps stabilize your ankles and feet—key for fall prevention.

  2. Stronger Calf Muscles
    Supports walking, climbing stairs, and standing for long periods with less fatigue.

  3. Better Circulation
    Calf raises help improve blood flow in the lower body, reducing swelling and discomfort.

  4. Enhanced Mobility & Ankle Strength
    Supports smoother movements and injury prevention by strengthening the joints.

  5. Easy to Modify
    Can be done standing or seated, with or without support (like a wall or chair), and can be progressed with added weights.

đź“… How Often Should You Do Calf Raises?

For general strength and balance improvement:

  • 2 to 3 times per week is a great starting point

  • Aim for 2–3 sets of 10–15 repetitions each session

  • Gradually increase reps or add light weights as you get stronger

👉 Tip: You can do them while brushing your teeth, waiting in line, or during TV commercials—small movements, big impact!

Afsi Felsher